Good Health, Good Life: Wellness – The Ultimate Guide Introduction It has been said time and again, that the statement “health is wealth” is correct. The physical and mental well-being of an individual is crucial for a good and productive life.  Health itself is defined as a state which is not only free of disease but physical, mental, emotional, and social health. In this detailed manual, you will learn the basic factors that form the basis of a healthy lifestyle and how to get more tips for enhancing a healthy lifestyle. Physical Health Nutrition: Keep your body fit and healthy by taking a balanced diet, including fruits, vegetables, whole foods, lean protein, and healthy fats into your diet plan. Reduce the intake of foods which are processed, sweetened beverages, and foods containing unhealthy fats. Exercise: Daily exercise helps in attaining a healthy weight, better circulation of blood in the body, and lifts a person’s mood. This population should perform 150 minutes/week of ...